Welcome to The Bedside Table, the blog where an Austin birth & postpartum doula who has seen a lot of moments in the 3am hour shares her expertise about pregnancy, birth, postpartum, parental mental health, baby sleep, and child development. No fluff, no judgment, just real honest information from someone who has been in the room for a lot of the most important nights of people's lives. 

Whether you are pregnant and trying to figure out what a doula even does, newly postpartum and wondering if what you are feeling is normal, or somewhere in the thick of the newborn sleep fog, you landed in the right place.

Loosen your shoulders, unclench your jaw, and stay awhile. The light is always on here.